You belong here:

1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Yoga Flow (60 minutes)


This class is taught by:

Sarah Sykes

Sarah is a RYT 200 + RYT 500 in Yang and Yin Yoga. She completed her 200-hour Ashtanga Vinyasa training with Doron Hanoch and 50-hour Rocket Training at San Francisco's Asta Yoga. In addition, she has completed her 500-hour Yin/Yang training with Sarah Powers and 100-hour Yin Yoga training with Paul and Suzee Grilley. Sarah’s Ashtanga Vinyasa Flow and Rocket classes combine physically challenging poses with a conscious attention to and awareness of the breath, alignment, and the subtle flow of energy in and around us. Her Yin classes are an opportunity to slow down, deeply stretch the joints and connective tissues and open the energetic pathways of the body. When not teaching or practicing yoga, Sarah is likely to be found in the pool, on her bike, or in the kitchen.
This fluid Vinyasa flow is a set sequence with slight variations allowing you to develop a solid practice of linking the breath with movement. You will strengthen and open every part of the body and, while this class is appropriate for all levels, you will have the opportunity to practice arm balances and inversions. This flow is sure to warm the body inside and out! Bring a mat, towel, water, and smile to each class. :)

Upcoming classes:

  • Sat Nov 17 9:00 am - 10:00 am with Anjanette Bixel
  • Thu Nov 22 9:15 am - 10:15 am with Anjanette Bixel
  • Sat Nov 24 9:00 am - 10:00 am with Anjanette Bixel
  • Thu Nov 29 9:15 am - 10:15 am with Anjanette Bixel
  • Sat Dec 01 9:00 am - 10:00 am with Anjanette Bixel
  • Thu Dec 06 9:15 am - 10:15 am with Anjanette Bixel
  • Sat Dec 08 9:00 am - 10:00 am with Anjanette Bixel
  • Sat Dec 15 9:00 am - 10:00 am with Sarah Sykes
  • Thu Dec 20 9:15 am - 10:15 am with Anjanette Bixel
  • Sat Dec 22 9:00 am - 10:00 am with Anjanette Bixel
  • Thu Dec 27 9:15 am - 10:15 am with Anjanette Bixel
  • Sat Dec 29 9:00 am - 10:00 am with Anjanette Bixel
  • Thu Jan 03 9:15 am - 10:15 am with Anjanette Bixel
  • Sat Jan 05 9:00 am - 10:00 am with Anjanette Bixel
  • Thu Jan 10 9:15 am - 10:15 am with Anjanette Bixel
  • Sat Jan 12 9:00 am - 10:00 am with Anjanette Bixel
  • Thu Jan 17 9:15 am - 10:15 am with Anjanette Bixel
  • Sat Jan 19 9:00 am - 10:00 am with Anjanette Bixel
  • Thu Jan 24 9:15 am - 10:15 am with Anjanette Bixel