Melt away physical tension, energetic knots and chronic pain with the therapeutic poses of Yin Yoga. We will target the connective tissues, including fascia in poses that are held in stillness for 2 to 5 minutes, sometimes longer, allowing you to discover the deep layers of your body, correct imbalances and release tension. This class is a combination of meditation, self-exploration and building body awareness. It incorporates guided self-massage, using therapy balls to provide targeted trigger point healing that penetrates layers of skin and muscle to massage deeply into your high-tension areas.
There is a $3 charge for Therapy Ball rentals. Therapy Balls are also available for purchase in studio for $13.95. We encourage you to purchase your own Therapy Balls to use each time and on your own at home.