You belong here:

1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Guided Meditation & Open Discussion


This class is taught by:

Ben Dineen

Ben began his studies of yoga in 1996, in his first year of college. Since that time, his practice of yoga, mindfulness, and the exploration of the Self has continued and has led him to pursue studies with a variety of teachers, and in a variety of different traditions.

In his classes, Ben aims to offer and support a well-rounded exploration of all of the various aspects of yoga and of Self, in some form or fashion... including asana, pranayama, meditation, relaxation, and yoga philosophy. Ben enjoys sharing the practice of yoga with all levels and varieties of students.

To learn more about Ben and his offerings you may visit www.wakefulway.org

The guiding intention of this monthly gathering is to explore the practice of meditation, and hold a space for relaxing and tuning into the natural clarity, openness, and presence that is ever here.
 
Start with 30 minutes of silent, seated meditation, with some guidance offered in the beginning, followed by an open discussion on the various different methods, aspects, and approaches to meditation. All levels are welcome!
 
1st and 3rd Friday of each month from 6:30-7:30pm
Suggested donation: Please bring $5-$10 cash or more on the day of
 
Ben Dineen is a long time practitioner and teacher of Hatha Yoga, Raja Yoga, and Qigong, and currently teaches classes in the SF Bay Area.