This class is a breath-centric, slow-moving practice of deep release using a blend of yin and restorative postures to target specific areas of the body. Long holds in supported postures stimulate the parasympathetic nervous system and the immune system, encourage healthy endocrine function, and facilitate a profound sense of well-being and calm. Each class has an anatomical focus, such as hips, hamstrings, chest, lower back etc, and concludes with a deeply relaxing Yoga Nidra as savasana to bring synergy to the central nervous system. Yoga Nidra, also known as yogic sleep, is a calming form of guided meditation that melts away exhaustion, stress, tension and anxiety through simple body visualizations. A healing, restful practice for all levels.