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1100 Laurel Street
San Carlos, CA 94070

Pranayama & Meditation Workshop

This class is taught by:

Ben Dineen

Ben began his studies of yoga in 1996, in his first year of college. Since that time, his practice of yoga, mindfulness, and the exploration of the Self has continued and has led him to pursue studies with a variety of teachers, and in a variety of different traditions.

In his classes, Ben aims to offer and support a well-rounded exploration of all of the various aspects of yoga and of Self, in some form or fashion... including asana, pranayama, meditation, relaxation, and yoga philosophy. Ben enjoys sharing the practice of yoga with all levels and varieties of students.

To learn more about Ben and his offerings you may visit

Date: Saturday, June 24
Time: 1:00 - 3:00pm
Instructor: Ben Dineen
Workshop Only: $45.00
Save $10 when registering by June 10th.

"The Sunny Road and the Infinite Abode"
A Pranayama & Meditation Workshop with Ben Dineen.

The regular practice of the energetic balancing and expansion exercises taught in this workshop will help to facilitate increased physical and energetic health and vitality, a greater peace of mind, and a deeper connection and understanding of the more subtle aspects of Self.

In addition to offering powerful tools that can be brought into and deepen one's asana practice, the benefits imbibed from this workshop will also naturally incorporate into and enrich one's daily life experience.

This workshop is geared more for those with some prior yoga experience wanting to explore the more subtle dimensions of yoga that the strength and foundation of a regular asana practice naturally supports."

Workshop Includes:

-Gentle spinal opening stretches to increase energetic circulation through the body and through the central channel along the spine.
-Practical foundational guidelines and exercises for subtle breath and energy work (pranayama).
-Chanting and vibratory work to energetically tune and harmonize the chakra system.
-Meditation and visualization exercises.

--Ben Dineen is a long time practitioner and teacher of Hatha Yoga, Raja Yoga, Taiji, and Qigong in the SF Bay Area. For more info on his classes and offerings please visit