You belong here:

1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness. Generally there is harmonium and chanting. Please bring a mat.