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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Vinyasa Flow - All Levels (60 minutes)


This class is taught by:
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling, taking static asanas (postures) into a dynamic flow. Have fun as you challenge yourself while developing a stronger foundation and growing your yoga practice in this 60-minute, non-heated flow.

Upcoming classes:

  • Fri Oct 20 6:00 am - 7:00 am with Mia Watanabe
  • Fri Oct 27 6:00 am - 7:00 am with Mia Watanabe
  • Fri Nov 03 6:00 am - 7:00 am with Mia Watanabe
  • Fri Nov 10 6:00 am - 7:00 am with Mia Watanabe
  • Fri Nov 17 6:00 am - 7:00 am with Mia Watanabe
  • Fri Nov 24 6:00 am - 7:00 am with Mia Watanabe
  • Fri Dec 01 6:00 am - 7:00 am with Mia Watanabe
  • Fri Dec 08 6:00 am - 7:00 am with Mia Watanabe
  • Fri Dec 15 6:00 am - 7:00 am with Mia Watanabe
  • Fri Dec 22 6:00 am - 7:00 am with Mia Watanabe