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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Sunrise Flow (60 minutes)


This class is taught by:

Tal Binyamin

A long-time dancer, Tal has loved yoga since she took her first class in 2010, and believes that every day with yoga practice in it — is better. Her teaching is based on establishing an understanding of the body-breath connection, safe alignment with an anatomical emphasis and a pinch of humor.  Tal believes in the power of communities and the energy created when individuals practice together. In her classes she aims to empower yogis to get to know their bodies, move in a challenging yet calm and joyful way, and smile. 
Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this dynamic 60-minute yoga practice, designed to awaken and open your body while deepening into your breath.
 
Plank variations to strengthen the arms and core. Sun salutations (Surya Namaskar A) to improve overall flexibility plus lunges, twists and backbends for a well rounded practice.
 
This Vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day. 
 
Great for all levels!

Upcoming classes:

  • Mon Oct 23 6:00 am - 7:00 am with Tal Binyamin
  • Mon Oct 30 6:00 am - 7:00 am with Tal Binyamin
  • Mon Nov 06 6:00 am - 7:00 am with Tal Binyamin
  • Mon Nov 13 6:00 am - 7:00 am with Tal Binyamin
  • Mon Nov 20 6:00 am - 7:00 am with Tal Binyamin
  • Mon Nov 27 6:00 am - 7:00 am with Tal Binyamin
  • Mon Dec 04 6:00 am - 7:00 am with Tal Binyamin
  • Mon Dec 11 6:00 am - 7:00 am with Tal Binyamin
  • Mon Dec 18 6:00 am - 7:00 am with Tal Binyamin
  • Mon Dec 25 6:00 am - 7:00 am with Tal Binyamin
  • Mon Jan 01 6:00 am - 7:00 am with Tal Binyamin
  • Mon Jan 08 6:00 am - 7:00 am with Tal Binyamin
  • Mon Jan 15 6:00 am - 7:00 am with Tal Binyamin
  • Mon Jan 22 6:00 am - 7:00 am with Tal Binyamin
  • Mon Jan 29 6:00 am - 7:00 am with Tal Binyamin
  • Mon Feb 05 6:00 am - 7:00 am with Tal Binyamin
  • Mon Feb 12 6:00 am - 7:00 am with Tal Binyamin