Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this dynamic 60-minute yoga practice, designed to awaken and open your body while deepening into your breath.
Plank variations to strengthen the arms and core. Sun salutations (Surya Namaskar A) to improve overall flexibility plus lunges, twists and backbends for a well rounded practice.
This Vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day.
Great for all levels!