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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Stretch.Strength.Flow. (60 minutes)


This class is taught by:

Rondy Isaac

Rondy completed his registered yoga teacher certifications with Jillian Gilkbarg of the ParaYoga lineage and Jonathan Rickert power style yoga. His continuing educational studies include: Sutra philosophy with Anirudh Shastri, Tantra Yoga and The Path of Beauty and Bliss with Rod Stryker founder of ParaYoga, and alignment with Ben Thomas. Rondy recently lived in Stuttgart, Germany offering free yoga classes for Syrian, African and Albanian refugees through the Brazil for Refugees / Integration Through Art program.
Wind down after the weekend and prepare for the week ahead with this 60-minute class offering a moderate flow, combining dynamic and static stretches with strength building techniques to enhance and stabilize your yoga practice. Though this is great for beginners, all levels will benefit!

Upcoming classes:

  • Sun Aug 19 5:00 pm - 6:00 pm with Rondy Isaac
  • Sun Aug 26 5:00 pm - 6:00 pm with Rondy Isaac
  • Sun Sep 09 5:00 pm - 6:00 pm with Rondy Isaac