Stretch.Strength.Flow is designed to deepen/fortify your athletic exercise practice. This class is divided into three sections: stretching, building strength, and dynamic yoga movements combined with intelligent vinyasa-style sequencing (breathing and moving).
Rondy's goal is to bring a more balanced exercise. We'll work on flexibility to help with the ease of moving more fluently. Building strength gives students confidence and comfort when exercising or competing.
It is good for beginners, but is designed to elevate athleticism from beginners to experts!