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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Yin Yoga (60 minutes)


This class is taught by:

Stephanie Crowley

Stephanie has been a student of yoga since 2002, and a certified and registered teacher since April of 2012 , through Integral Yoga (RYT-200) at Holy Cow Yoga of Charleston, South Carolina, under the direction of Trace Bonner.

Her teaching philosophy is that yoga is for every body; that yoga can calm the mind, heal the body, and lift the spirit. She encourages students to find their own personal practice, even if that means not doing a particular pose or sequence. Stephanie’s classes offer multiple options for various skill and experience levels, and the mood is light and non-judgmental. She specializes in teaching Beginners, Basics, and Restorative (the yoga of deep relaxation), and has experience in Kripalu, Dharma Mittra, Anusara, Jivamukti, Yin, and other styles of yoga as well.

“Yoga has been such a gift to me ... I would love to bring that gift to you!”

This 60-minute class is an enhanced meditative practice with deep stretches held for several minutes, promoting a release of tension and greater sense of well-being throughout your body. This class is not heated.

Upcoming classes:

  • Tue Jun 27 7:45 pm - 8:45 pm with Stephanie Crowley