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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Yin Yoga (60 minutes)


This class is taught by:

Sarah Sykes

Sarah is a RYT 200 + RYT 500 in Yang and Yin Yoga. She completed her 200-hour Ashtanga Vinyasa training with Doron Hanoch and 50-hour Rocket Training at San Francisco's Asta Yoga. In addition, she has completed her 500-hour Yin/Yang training with Sarah Powers and 100-hour Yin Yoga training with Paul and Suzee Grilley. Sarah’s Ashtanga Vinyasa Flow and Rocket classes combine physically challenging poses with a conscious attention to and awareness of the breath, alignment, and the subtle flow of energy in and around us. Her Yin classes are an opportunity to slow down, deeply stretch the joints and connective tissues and open the energetic pathways of the body. When not teaching or practicing yoga, Sarah is likely to be found in the pool, on her bike, or in the kitchen.
This 60-minute class is an enhanced meditative practice with deep stretches held for several minutes, promoting a release of tension and greater sense of well-being throughout your body. This class is not heated.

Upcoming classes:

  • Tue Oct 17 7:45 pm - 8:45 pm with Sarah Sykes
  • Tue Oct 24 7:45 pm - 8:45 pm with Sarah Sykes
  • Tue Oct 31 7:45 pm - 8:45 pm with Sarah Sykes
  • Tue Nov 07 7:45 pm - 8:45 pm with Sarah Sykes
  • Tue Nov 14 7:45 pm - 8:45 pm with Sarah Sykes
  • Tue Nov 21 7:45 pm - 8:45 pm with Sarah Sykes
  • Tue Nov 28 7:45 pm - 8:45 pm with Sarah Sykes
  • Tue Dec 05 7:45 pm - 8:45 pm with Sarah Sykes
  • Tue Dec 12 7:45 pm - 8:45 pm with Sarah Sykes
  • Tue Dec 19 7:45 pm - 8:45 pm with Sarah Sykes