Her teaching philosophy is that yoga is for every body; that yoga can calm the mind, heal the body, and lift the spirit. She encourages students to find their own personal practice, even if that means not doing a particular pose or sequence. Stephanie’s classes offer multiple options for various skill and experience levels, and the mood is light and non-judgmental. She specializes in teaching Beginners, Basics, and Restorative (the yoga of deep relaxation), and has experience in Kripalu, Dharma Mittra, Anusara, Jivamukti, Yin, and other styles of yoga as well.
“Yoga has been such a gift to me ... I would love to bring that gift to you!”