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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Power Flow (60 minutes)


This class is taught by:

Sarah Sykes

Sarah is a RYT 200 + RYT 500 in Yang and Yin Yoga. She completed her 200-hour Ashtanga Vinyasa training with Doron Hanoch and 50-hour Rocket Training at San Francisco's Asta Yoga. In addition, she has completed her 500-hour Yin/Yang training with Sarah Powers and 100-hour Yin Yoga training with Paul and Suzee Grilley. Sarah’s Ashtanga Vinyasa Flow and Rocket classes combine physically challenging poses with a conscious attention to and awareness of the breath, alignment, and the subtle flow of energy in and around us. Her Yin classes are an opportunity to slow down, deeply stretch the joints and connective tissues and open the energetic pathways of the body. When not teaching or practicing yoga, Sarah is likely to be found in the pool, on her bike, or in the kitchen.
This 60-minute class includes dynamic breathing and strong, flowing movement, creating a high-heat, high-energy Vinyasa-style practice. Power Flow is the perfect opportunity to develop your arm balances and inversions, or try something totally new! This class is good for all levels, though not remedial.

Upcoming classes:

  • Wed Oct 18 6:00 am - 7:00 am with Anjanette Bixel
  • Fri Oct 20 4:15 pm - 5:15 pm with Anjanette Bixel
  • Mon Oct 23 12:00 pm - 1:00 pm with Sarah Sykes
  • Mon Oct 23 5:30 pm - 6:30 pm with Anjanette Bixel
  • Wed Oct 25 6:00 am - 7:00 am with Anjanette Bixel
  • Fri Oct 27 4:15 pm - 5:15 pm with Anjanette Bixel
  • Mon Oct 30 12:00 pm - 1:00 pm with Sarah Sykes
  • Mon Oct 30 5:30 pm - 6:30 pm with Anjanette Bixel
  • Wed Nov 01 6:00 am - 7:00 am with Anjanette Bixel
  • Fri Nov 03 4:15 pm - 5:15 pm with Anjanette Bixel
  • Mon Nov 06 12:00 pm - 1:00 pm with Sarah Sykes
  • Mon Nov 06 5:30 pm - 6:30 pm with Anjanette Bixel
  • Wed Nov 08 6:00 am - 7:00 am with Anjanette Bixel
  • Fri Nov 10 4:15 pm - 5:15 pm with Anjanette Bixel
  • Mon Nov 13 12:00 pm - 1:00 pm with Sarah Sykes
  • Mon Nov 13 5:30 pm - 6:30 pm with Anjanette Bixel