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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Power Flow (60 minutes)


This class is taught by:

Sarah Sykes

Sarah is a RYT 200 + RYT 500 in Yang and Yin Yoga. She completed her 200-hour Ashtanga Vinyasa training with Doron Hanoch and 50-hour Rocket Training at San Francisco's Asta Yoga. In addition, she has completed her 500-hour Yin/Yang training with Sarah Powers and 100-hour Yin Yoga training with Paul and Suzee Grilley. Sarah’s Ashtanga Vinyasa Flow and Rocket classes combine physically challenging poses with a conscious attention to and awareness of the breath, alignment, and the subtle flow of energy in and around us. Her Yin classes are an opportunity to slow down, deeply stretch the joints and connective tissues and open the energetic pathways of the body. When not teaching or practicing yoga, Sarah is likely to be found in the pool, on her bike, or in the kitchen.
This 60-minute class includes dynamic breathing and strong, flowing movement, creating a high-heat, high-energy Vinyasa-style practice. Power Flow is the perfect opportunity to develop your arm balances and inversions, or try something totally new! This class is good for all levels, though not remedial.

Upcoming classes:

  • Fri Jun 30 6:00 am - 7:00 am with Mia Watanabe
  • Fri Jul 07 6:00 am - 7:00 am with Mia Watanabe
  • Mon Jul 10 12:00 pm - 1:00 pm with Sarah Sykes
  • Fri Jul 14 6:00 am - 7:00 am with Mia Watanabe
  • Mon Jul 17 12:00 pm - 1:00 pm with Sarah Sykes
  • Fri Jul 21 6:00 am - 7:00 am with Mia Watanabe
  • Mon Jul 24 12:00 pm - 1:00 pm with Sarah Sykes
  • Fri Jul 28 6:00 am - 7:00 am with Mia Watanabe
  • Mon Jul 31 12:00 pm - 1:00 pm with Sarah Sykes
  • Fri Aug 04 6:00 am - 7:00 am with Mia Watanabe
  • Mon Aug 07 12:00 pm - 1:00 pm with Sarah Sykes
  • Fri Aug 11 6:00 am - 7:00 am with Mia Watanabe
  • Mon Aug 14 12:00 pm - 1:00 pm with Sarah Sykes
  • Fri Aug 18 6:00 am - 7:00 am with Mia Watanabe
  • Mon Aug 21 12:00 pm - 1:00 pm with Sarah Sykes
  • Fri Aug 25 6:00 am - 7:00 am with Mia Watanabe
  • Mon Aug 28 12:00 pm - 1:00 pm with Sarah Sykes
  • Fri Sep 01 6:00 am - 7:00 am with Mia Watanabe
  • Mon Sep 04 12:00 pm - 1:00 pm with Sarah Sykes