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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

TRX Sweat - All Levels (50 minutes)


This class is taught by:

Alicia Rossi

I am currently a Certified Personal Trainer and have recently transitioned from training at 24 Hour Fitness to developing my own private training practice to better meet my clients’ needs in all areas of fitness such as functionality, weight loss, strength training, and bodybuilding. I am finishing up my last semester to complete a Bachelors of Science Degree in Kinesiology from Notre Dame de Namur University. I was a former Pastry Cook at Madera Restaurant and the Rosewood Sandhill Resort and received my culinary degree at Le Cordon Bleu College of Culinary Arts in San Francisco. When I’m not lifting weights or going for long runs, I enjoy traveling and exploring, long boarding, snowboarding, reading, writing, singing, and playing the drums, guitar, piano, and ukulele. My ultimate life passion is to bring people together of all backgrounds so that we all have the opportunity of living a fulfilling life full of laughter, joy, hope, peace, and love. We cannot go through this life alone so I hope that I can be that person to help you in your darkest times and to inspire you in any way I can!

I believe that challenging your body to overcome physical obstacles allows your mind to become stronger and better fit to handle life’s challenges and to give us courage to overcome any fears we may have. I love the TRX because it is such an incredibly versatile tool that can work every single muscle and transform your entire body. Teaching TRX classes are so much fun because we all get let loose and work together as a team to motivate and inspire each other! It doesn’t get any better than that!

When you take that first step to nurture your body and create a better self, you overcome physical challenges, which then allows your mind to overcome the burdens and obstacles of your daily life! A strong body means a strong mind! I am a health and fitness fanatic because I truly believe that exercise is medicine! I believe that all of illnesses, both mental and physical, can be cured through a healthy lifestyle. In 2011, I took matters into my own hands to cure my own Lyme disease through eating healthy and working out diligently, and although the journey was excruciatingly painful, I overcame one of the biggest obstacles of my life and I am Lyme disease free. I am here to tell you that EVERYTHING is POSSIBLE and that all great achievements grow from the smallest of baby steps.

Your heart rate will soar in this full body, fast paced, dynamic blend of high intensity, interval cardio and strength training. Push yourself to new levels using the TRX Suspension Trainer and your own body weight. All TRX classes allow for you to customize your intensity to make it the perfect challenge for you. Are you ready to SWEAT into the next level of training?
 
Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.

Upcoming classes:

  • Tue Aug 22 6:00 am - 7:00 am with Deanna Antiporda
  • Wed Aug 23 9:15 am - 10:15 am with Deanna Antiporda
  • Wed Aug 23 6:45 pm - 7:45 pm with Alicia Rossi
  • Thu Aug 24 6:00 am - 7:00 am with Deanna Antiporda
  • Thu Aug 24 5:30 pm - 6:30 pm with Anjanette Bixel
  • Sat Aug 26 8:00 am - 9:00 am with Anjanette Bixel
  • Sun Aug 27 9:30 am - 10:30 am with Alicia Rossi
  • Tue Aug 29 6:00 am - 7:00 am with Deanna Antiporda
  • Wed Aug 30 9:15 am - 10:15 am with Deanna Antiporda
  • Wed Aug 30 6:45 pm - 7:45 pm with Alicia Rossi
  • Thu Aug 31 6:00 am - 7:00 am with Deanna Antiporda
  • Thu Aug 31 5:30 pm - 6:30 pm with Anjanette Bixel
  • Sun Sep 03 9:30 am - 10:30 am with Alicia Rossi
  • Tue Sep 05 6:00 am - 7:00 am with Deanna Antiporda
  • Wed Sep 06 9:15 am - 10:15 am with Deanna Antiporda
  • Wed Sep 06 6:45 pm - 7:45 pm with Guest Instructor .
  • Thu Sep 07 6:00 am - 7:00 am with Deanna Antiporda
  • Thu Sep 07 5:30 pm - 6:30 pm with Alicia Rossi
  • Sat Sep 09 8:00 am - 9:00 am with Anjanette Bixel