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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Vinyasa Flow - All Levels (60 minutes)


This class is taught by:

Paige Benjamin

Yoga has been a part of my life on and off since a teenager. However, in 2015, Yoga became my dedicated focus. My practice has helped me grow stronger, more flexible and resilient, both on and off the mat. Yoga inspires me to live each moment with intention and gratitude. I completed my 200 hour Power Yoga training with Corepower Yoga in 2017, and am currently studying advanced Teacher Training at Niroga Institute. I strive to help students connect their mind, body, and soul with yoga, encouraging vulnerability, humility, and zealousness.

Patricia Sotomayor

Patricia has been practicing yoga since 2003, plus she is a certified massage therapist that understands and incorporates the alignment of the muscles in the postures. She studied 200 RTY with Paul Dallagan at Centered Yoga in Koh Samui, Thailand. When teaching she hopes for her students to find balance mentally, physically, and spiritually providing them with a practice that they can embody in their daily lives off the mat.

Sarah Sykes

Sarah is a RYT 200 + RYT 500 in Yang and Yin Yoga. She completed her 200-hour Ashtanga Vinyasa training with Doron Hanoch and 50-hour Rocket Training at San Francisco's Asta Yoga. In addition, she has completed her 500-hour Yin/Yang training with Sarah Powers and 100-hour Yin Yoga training with Paul and Suzee Grilley. Sarah’s Ashtanga Vinyasa Flow and Rocket classes combine physically challenging poses with a conscious attention to and awareness of the breath, alignment, and the subtle flow of energy in and around us. Her Yin classes are an opportunity to slow down, deeply stretch the joints and connective tissues and open the energetic pathways of the body. When not teaching or practicing yoga, Sarah is likely to be found in the pool, on her bike, or in the kitchen.
This 60-minute flow links each posture and transition with the breath, creating a strong flow of movement. Great for beginning and advanced practitioners alike.

Upcoming classes:

  • Wed Oct 17 5:30 pm - 6:30 pm with Paige Benjamin
  • Thu Oct 18 6:30 pm - 7:30 pm with Patricia Sotomayor
  • Fri Oct 19 6:00 am - 7:00 am with Paige Benjamin
  • Fri Oct 19 12:00 pm - 1:00 pm with Sarah Sykes
  • Sun Oct 21 9:30 am - 10:30 am with Anjanette Bixel
  • Mon Oct 22 12:00 pm - 1:00 pm with Sarah Sykes
  • Tue Oct 23 9:00 am - 10:00 am with Patricia Sotomayor
  • Tue Oct 23 6:30 pm - 7:30 pm with Anjanette Bixel
  • Wed Oct 24 5:30 pm - 6:30 pm with Paige Benjamin
  • Thu Oct 25 6:30 pm - 7:30 pm with Patricia Sotomayor
  • Fri Oct 26 6:00 am - 7:00 am with Paige Benjamin
  • Fri Oct 26 12:00 pm - 1:00 pm with Sarah Sykes
  • Sun Oct 28 9:30 am - 10:30 am with Anjanette Bixel
  • Mon Oct 29 12:00 pm - 1:00 pm with Sarah Sykes
  • Tue Oct 30 9:00 am - 10:00 am with Patricia Sotomayor
  • Tue Oct 30 6:30 pm - 7:30 pm with Anjanette Bixel
  • Wed Oct 31 5:30 pm - 6:30 pm with Paige Benjamin
  • Thu Nov 01 6:30 pm - 7:30 pm with Patricia Sotomayor
  • Fri Nov 02 6:00 am - 7:00 am with Paige Benjamin
  • Fri Nov 02 12:00 pm - 1:00 pm with Sarah Sykes