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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Vinyasa Flow - All Levels (75 minutes)


This class is taught by:

Ben Dineen

Ben began his studies of yoga in 1996, in his first year of college. Since that time, his practice of yoga, mindfulness, and the exploration of the Self has continued and has led him to pursue studies with a variety of teachers, and in a variety of different traditions.

In his classes, Ben aims to offer and support a well-rounded exploration of all of the various aspects of yoga and of Self, in some form or fashion... including asana, pranayama, meditation, relaxation, and yoga philosophy. Ben enjoys sharing the practice of yoga with all levels and varieties of students.

To learn more about Ben and his offerings you may visit www.wakefulway.org

Sarah Sykes

Sarah is a RYT 200 + RYT 500 in Yang and Yin Yoga. She completed her 200-hour Ashtanga Vinyasa training with Doron Hanoch and 50-hour Rocket Training at San Francisco's Asta Yoga. In addition, she has completed her 500-hour Yin/Yang training with Sarah Powers and 100-hour Yin Yoga training with Paul and Suzee Grilley. Sarah’s Ashtanga Vinyasa Flow and Rocket classes combine physically challenging poses with a conscious attention to and awareness of the breath, alignment, and the subtle flow of energy in and around us. Her Yin classes are an opportunity to slow down, deeply stretch the joints and connective tissues and open the energetic pathways of the body. When not teaching or practicing yoga, Sarah is likely to be found in the pool, on her bike, or in the kitchen.
This 60-minute flow (see schedule) links each posture and transition with the breath, creating a strong flow of movement. Great for beginning and advanced practitioners alike.

Upcoming classes:

  • Tue Jun 27 6:30 pm - 7:30 pm with Anjanette Bixel
  • Wed Jun 28 5:30 pm - 6:30 pm with Ben Dineen
  • Thu Jun 29 6:30 pm - 7:30 pm with Anjanette Bixel
  • Fri Jun 30 12:00 pm - 1:00 pm with Sarah Sykes
  • Sun Jul 02 8:00 am - 9:15 am with Josie Zhuo
  • Mon Jul 03 10:30 am - 11:30 am with Sarah Sykes
  • Tue Jul 04 6:30 pm - 7:30 pm with Anjanette Bixel
  • Wed Jul 05 5:30 pm - 6:30 pm with Ben Dineen
  • Thu Jul 06 6:30 pm - 7:30 pm with Anjanette Bixel
  • Fri Jul 07 12:00 pm - 1:00 pm with Sarah Sykes
  • Sun Jul 09 8:00 am - 9:15 am with Josie Zhuo
  • Mon Jul 10 7:00 am - 8:00 am with Anjanette Bixel
  • Mon Jul 10 5:30 pm - 6:30 pm with Ben Dineen
  • Tue Jul 11 6:30 pm - 7:30 pm with Anjanette Bixel
  • Wed Jul 12 5:30 pm - 6:30 pm with Ben Dineen
  • Thu Jul 13 6:30 pm - 7:30 pm with Anjanette Bixel
  • Fri Jul 14 12:00 pm - 1:00 pm with Sarah Sykes
  • Sun Jul 16 8:00 am - 9:15 am with Josie Zhuo