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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Vinyasa Flow - All Levels (60 minutes)


This class is taught by:

Paige Benjamin

Yoga has been a part of my life on and off since a teenager. However, in 2015, Yoga became my dedicated focus. My practice has helped me grow stronger, more flexible and resilient, both on and off the mat. Yoga inspires me to live each moment with intention and gratitude. I completed my 200 hour Power Yoga training with Corepower Yoga in 2017, and am currently studying advanced Teacher Training at Niroga Institute. I strive to help students connect their mind, body, and soul with yoga, encouraging vulnerability, humility, and zealousness.

Sarah Sykes

Sarah is a RYT 200 + RYT 500 in Yang and Yin Yoga. She completed her 200-hour Ashtanga Vinyasa training with Doron Hanoch and 50-hour Rocket Training at San Francisco's Asta Yoga. In addition, she has completed her 500-hour Yin/Yang training with Sarah Powers and 100-hour Yin Yoga training with Paul and Suzee Grilley. Sarah’s Ashtanga Vinyasa Flow and Rocket classes combine physically challenging poses with a conscious attention to and awareness of the breath, alignment, and the subtle flow of energy in and around us. Her Yin classes are an opportunity to slow down, deeply stretch the joints and connective tissues and open the energetic pathways of the body. When not teaching or practicing yoga, Sarah is likely to be found in the pool, on her bike, or in the kitchen.

Patricia Sotomayor

Patricia has been practicing yoga since 2003, plus she is a certified massage therapist that understands and incorporates the alignment of the muscles in the postures. She studied 200 RTY with Paul Dallagan at Centered Yoga in Koh Samui, Thailand. When teaching she hopes for her students to find balance mentally, physically, and spiritually providing them with a practice that they can embody in their daily lives off the mat.
This 60-minute flow links each posture and transition with the breath, creating a strong flow of movement. Great for beginning and advanced practitioners alike.

Upcoming classes:

  • Thu Aug 16 6:00 pm - 7:00 pm with Paige Benjamin
  • Fri Aug 17 12:00 pm - 1:00 pm with Sarah Sykes
  • Sun Aug 19 9:30 am - 10:30 am with Anjanette Bixel
  • Mon Aug 20 12:00 pm - 1:00 pm with Anjanette Bixel
  • Tue Aug 21 9:00 am - 10:00 am with Patricia Sotomayor
  • Tue Aug 21 6:30 pm - 7:30 pm with Anjanette Bixel
  • Wed Aug 22 5:30 pm - 6:30 pm with Paige Benjamin
  • Thu Aug 23 6:30 pm - 7:30 pm with Anjanette Bixel
  • Fri Aug 24 12:00 pm - 1:00 pm with Anjanette Bixel
  • Sun Aug 26 9:30 am - 10:30 am with Anjanette Bixel
  • Mon Aug 27 12:00 pm - 1:00 pm with Sarah Sykes
  • Tue Aug 28 9:00 am - 10:00 am with Patricia Sotomayor
  • Tue Aug 28 6:30 pm - 7:30 pm with Sarah Sykes
  • Wed Aug 29 5:30 pm - 6:30 pm with Paige Benjamin
  • Thu Aug 30 6:30 pm - 7:30 pm with Anjanette Bixel
  • Fri Aug 31 12:00 pm - 1:00 pm with Sarah Sykes
  • Sun Sep 02 9:30 am - 10:30 am with Anjanette Bixel