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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

TRX Strength (50 minutes)


This class is taught by:

Alicia Rossi

I am currently a Certified Personal Trainer and have recently transitioned from training at 24 Hour Fitness to developing my own private training practice to better meet my clients’ needs in all areas of fitness such as functionality, weight loss, strength training, and bodybuilding. I am finishing up my last semester to complete a Bachelors of Science Degree in Kinesiology from Notre Dame de Namur University. I was a former Pastry Cook at Madera Restaurant and the Rosewood Sandhill Resort and received my culinary degree at Le Cordon Bleu College of Culinary Arts in San Francisco. When I’m not lifting weights or going for long runs, I enjoy traveling and exploring, long boarding, snowboarding, reading, writing, singing, and playing the drums, guitar, piano, and ukulele. My ultimate life passion is to bring people together of all backgrounds so that we all have the opportunity of living a fulfilling life full of laughter, joy, hope, peace, and love. We cannot go through this life alone so I hope that I can be that person to help you in your darkest times and to inspire you in any way I can!

I believe that challenging your body to overcome physical obstacles allows your mind to become stronger and better fit to handle life’s challenges and to give us courage to overcome any fears we may have. I love the TRX because it is such an incredibly versatile tool that can work every single muscle and transform your entire body. Teaching TRX classes are so much fun because we all get let loose and work together as a team to motivate and inspire each other! It doesn’t get any better than that!

When you take that first step to nurture your body and create a better self, you overcome physical challenges, which then allows your mind to overcome the burdens and obstacles of your daily life! A strong body means a strong mind! I am a health and fitness fanatic because I truly believe that exercise is medicine! I believe that all of illnesses, both mental and physical, can be cured through a healthy lifestyle. In 2011, I took matters into my own hands to cure my own Lyme disease through eating healthy and working out diligently, and although the journey was excruciatingly painful, I overcame one of the biggest obstacles of my life and I am Lyme disease free. I am here to tell you that EVERYTHING is POSSIBLE and that all great achievements grow from the smallest of baby steps.

Carter Heller

Carter is a life long fitness enthusiast, well versed in multiple strength and conditioning modalities. As a TRX instructor, he will introduce strength and functional mobility training to the studio. His class is a "must take" for those who want to improve their core strength. Also ideal for those who want to build a stronger, safer yoga practice.
He and wife Anjanette, along with a daily diet of green smoothies, four beautiful children, a live-in Grandmother, and an adorable puppy, Molly, are definitely a modern day family! 
This low impact, no cardio, full-body TRX class focuses on building strength using safe, proper form. Challenge yourself in this rep-based workout by learning how to modify or progress each exercise to fit your body and your needs. This class is accessible for beginners and advanced athletes alike. You will see a difference after only a few sessions!
 

Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.


Upcoming classes:

  • Thu Jun 29 12:00 pm - 1:00 pm with Deanna Antiporda
  • Fri Jun 30 9:15 am - 10:15 am with Alicia Rossi
  • Sat Jul 01 10:30 am - 11:30 am with Carter Heller
  • Sun Jul 02 4:00 pm - 5:00 pm with Alicia Rossi
  • Mon Jul 03 9:15 am - 10:15 am with Deanna Antiporda
  • Thu Jul 06 12:00 pm - 1:00 pm with Deanna Antiporda
  • Fri Jul 07 9:15 am - 10:15 am with Alicia Rossi
  • Sat Jul 08 10:30 am - 11:30 am with Carter Heller
  • Sun Jul 09 4:00 pm - 5:00 pm with Alicia Rossi
  • Mon Jul 10 9:15 am - 10:15 am with Deanna Antiporda
  • Mon Jul 10 6:45 pm - 7:45 pm with Alicia Rossi
  • Thu Jul 13 12:00 pm - 1:00 pm with Deanna Antiporda
  • Fri Jul 14 9:15 am - 10:15 am with Alicia Rossi
  • Sat Jul 15 10:30 am - 11:30 am with Carter Heller
  • Sun Jul 16 4:00 pm - 5:00 pm with Alicia Rossi
  • Mon Jul 17 9:15 am - 10:15 am with Deanna Antiporda