Guest Instructor instructs the following:
Power Flow (75 minutes)
This 75-minute class includes dynamic breathing and strong, flowing movement, creating a high-heat, high-energy Vinyasa-style practice. Power Flow is the perfect opportunity to play with your arm balances and inversions, or try something totally new! This class is good for all levels, though not remedial.
TRX Sweat - All Levels (50 minutes)
Your heart rate will soar in this full body, fast paced, dynamic blend of high intensity, interval cardio and strength training. Push yourself to new levels using the TRX Suspension Trainer and your own body weight. All TRX classes allow for you to customize your intensity to make it the perfect challenge for you. Are you ready to SWEAT into the next level of training?
Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.