You belong here:

1100 Laurel Street
San Carlos, CA 94070


Mia instructs the following:
  • Power Flow (60 minutes)
  • This 60-minute class includes dynamic breathing and strong, flowing movement, creating a high-heat, high-energy Vinyasa-style practice. Power Flow is the perfect opportunity to develop your arm balances and inversions, or try something totally new! This class is good for all levels, though not remedial.