You belong here:

1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Shar



Shar instructs the following:
  • TRX Strength (50 minutes)
  • This low impact, no cardio, full-body TRX class focuses on building strength using safe, proper form. Challenge yourself in this rep-based workout by learning how to modify or progress each exercise to fit your body and your needs. This class is accessible for beginners and advanced athletes alike. You will see a difference after only a few sessions!
     

    Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.


  • TRX Sweat - All Levels (50 minutes)
  • Your heart rate will soar in this full body, fast paced, dynamic blend of high intensity, interval cardio and strength training. Push yourself to new levels using the TRX Suspension Trainer and your own body weight. All TRX classes allow for you to customize your intensity to make it the perfect challenge for you. Are you ready to SWEAT into the next level of training?
     
    Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.