Rocky instructs the following:
TRX Strength (50 minutes)
This low impact, no cardio, full-body TRX class focuses on building strength using safe, proper form. Challenge yourself in this rep-based workout by learning how to modify or progress each exercise to fit your body and your needs. This class is accessible for beginners and advanced athletes alike. You will see a difference after only a few sessions!
Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.