Anjanette instructs the following:
TRX Sweat - All Levels (50 minutes)
Your heart rate will soar in this full body, fast paced, dynamic blend of high intensity, interval cardio and strength training. Push yourself to new levels using the TRX Suspension Trainer and your own body weight. All TRX classes allow for you to customize your intensity to make it the perfect challenge for you. Are you ready to SWEAT into the next level of training?
Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.
Yoga Flow (60 minutes)
This fluid Vinyasa flow is a set sequence with slight variations allowing you to develop a solid practice of linking the breath with movement. You will strengthen and open every part of the body and, while this class is appropriate for all levels, you will have the opportunity to practice arm balances and inversions. This flow is sure to warm the body inside and out! Bring a mat, towel, water, and smile to each class. :)
Vinyasa Flow - All Levels (60 minutes)
This 60-minute flow links each posture and transition with the breath, creating a strong flow of movement. Great for beginning and advanced practitioners alike.