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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Yoga


Class sizes are limited so that you may enjoy a full practice. Register in advance here to reserve your space. Bring a mat, hand towel, and water to each class, or we have them available for rent or purchase. We are open during and between classes all day so stop in for a visit!

 

This 60-minute class includes dynamic breathing and strong, flowing movement, creating a high-heat, high-energy Vinyasa-style practice. Power Flow is the perfect opportunity to develop your arm balances and inversions, or try something totally new! This class is good for all levels, though not remedial.
This 75-minute class includes dynamic breathing and strong, flowing movement, creating a high-heat, high-energy Vinyasa-style practice. Power Flow is the perfect opportunity to play with your arm balances and inversions, or try something totally new! This class is good for all levels, though not remedial.
Start your day off increasing your flexibility, strength, mental clarity and overall energy levels with this dynamic 60-minute yoga practice, designed to awaken and open your body while deepening into your breath.
 
Plank variations to strengthen the arms and core. Sun salutations (Surya Namaskar A) to improve overall flexibility plus lunges, twists and backbends for a well rounded practice.
 
This Vinyasa flow practice will leave you feeling re-energized and ready to take on the rest of your day. 
 
Great for all levels!
This fun, ass kicking class will challenge anyone, but is accessible to everyone! Blending the use of the TRX Suspension Trainer and a variety of other modalities, (kettle bells, slider discs, light dumbbells, resistance bands and more!), this full body workout is sure to remind you all about it the next day…
 
Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.
Get ready to HIIT it! Bring your training to the next level with this High Intensity Interval Training class, using the TRX Suspension Trainer to incorporate strength, cardio and core into a high-octane workout. The balance of high-intensity pushes and recovery time will strengthen your entire body during class and will provide after-exercise results that keep your metabolism revved for up to 24 hours!!!
This low impact, no cardio, full-body TRX class focuses on building strength using safe, proper form. Challenge yourself in this rep-based workout by learning how to modify or progress each exercise to fit your body and your needs. This class is accessible for beginners and advanced athletes alike. You will see a difference after only a few sessions!
 

Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.

Your heart rate will soar in this full body, fast paced, dynamic blend of high intensity, interval cardio and strength training. Push yourself to new levels using the TRX Suspension Trainer and your own body weight. All TRX classes allow for you to customize your intensity to make it the perfect challenge for you. Are you ready to SWEAT into the next level of training?
 
Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.
This 60-minute flow links each posture and transition with the breath, creating a strong flow of movement. Great for beginning and advanced practitioners alike.
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling, taking static asanas (postures) into a dynamic flow. Have fun as you challenge yourself while developing a stronger foundation and growing your yoga practice in this 60-minute, non-heated flow.
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling, taking static asanas (postures) into a dynamic flow. Have fun as you challenge yourself while developing a stronger foundation and growing your yoga practice in this 60-minute, non-heated flow.
This 60-minute class is an enhanced meditative practice with deep stretches held for several minutes, promoting a release of tension and greater sense of well-being throughout your body. This class is not heated.
This class is a breath-centric, slow-moving practice of deep release using a blend of yin and restorative postures to target specific areas of the body. Long holds in supported postures stimulate the parasympathetic nervous system and the immune system, encourage healthy endocrine function, and facilitate a profound sense of well-being and calm. Each class has an anatomical focus, such as hips, hamstrings, chest, lower back etc, and concludes with a deeply relaxing Yoga Nidra as savasana to bring synergy to the central nervous system. Yoga Nidra, also known as yogic sleep, is a calming form of guided meditation that melts away exhaustion, stress, tension and anxiety through simple body visualizations. A healing, restful practice for all levels.
Melt away physical tension, energetic knots and chronic pain with the therapeutic poses of Yin Yoga.  We will target the connective tissues, including fascia in poses that are held in stillness for 2 to 5 minutes, sometimes longer, allowing you to discover the deep layers of your body, correct imbalances and release tension. This class is a combination of meditation, self-exploration and building body awareness.  It incorporates guided self-massage, using therapy balls to provide targeted trigger point healing that penetrates layers of skin and muscle to massage deeply into your high-tension areas.
 
There is a $3 charge for Therapy Ball rentals. Therapy Balls are also available for purchase in studio for $13.95. We encourage you to purchase your own Therapy Balls to use each time and on your own at home.
Great for first timers, those relatively new to yoga, and even those would like a review on the fundamentals. Our Yoga Basics class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly slower pace - allowing ample time to enjoy each pose. Expect lots of stretching & lingering in supported seated poses. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well-being. This class is not heated.

Grow your yoga practice.


Increase strength and endurance.


Head to toe workout great for all levels.