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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Yoga


Class sizes are limited so that you may enjoy a full practice. Register in advance here to reserve your space. Bring a mat, hand towel, and water to each class, or we have them available for rent or purchase. We are open during and between classes all day so stop in for a visit!

 

Barre Fusion is a combination of Barre, Yoga and Pilates while moving along to fun and motivating music. The Barre portion of the class is designed to help strengthen and tone your entire body but with an emphasis on your glutes and legs by using small, controlled movements, isometric holds and high repetitions. The Pilates portion of the class is designed to strengthen the front and back core to help create more length in your spine and body. The Yoga portion of the class is designed to add balance by stretching out the muscles and improving flexibility. All three formats are taught and blended throughout the entire class.
Tabata training is a high intensity 20/10 workout, meaning you're working hard just for 20 seconds, and then resting for a full 10 seconds. We'll do five rounds for a full 20 minutes of maximum effort supported by warm up, cool down, and those 10 second breaks in between. You'll burn more calories and feel accomplished!
Come early to warm up, stay a few extra minutes to cool down. All classes are barefoot. Bring a mat, towel, and water to every class.
This HIIT (High Intensity Interval Training) class will be intense yet fun! You will work your entire body and leave feeling accomplished and more fit every time. You might feel it the next day, but you will always want to come back for more! Great for all levels. All classes are barefoot. Bring a mat, towel, and water to each class.
Stretch.Strength.Flow is designed to deepen/fortify your athletic exercise practice. This class is divided into three sections: stretching, building strength, and dynamic yoga movements combined with intelligent vinyasa-style sequencing (breathing and moving). 
 
Rondy's goal is to bring a more balanced exercise. We'll work on flexibility to help with the ease of moving more fluently. Building strength gives students confidence and comfort when exercising or competing.    
 
It is good for beginners, but is designed to elevate athleticism from beginners to experts!
This fluid Vinyasa flow is a set sequence with slight variations allowing you to develop a solid practice of linking the breath with movement. You will strengthen and open every part of the body and you will have the opportunity to practice arm balances and inversions. This is a fast flow that is sure to warm the body inside and out! Bring a mat, towel, water, and smile to each class. :)
This class is sweaty. Previous yoga experience recommended.
This fun, ass kicking class will challenge anyone, but is accessible to everyone! Blending the use of the TRX Suspension Trainer and a variety of other modalities, (kettle bells, slider discs, light dumbbells, resistance bands and more!), this full body workout is sure to remind you all about it the next day…
 
Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.
This low impact, no cardio, full-body TRX class focuses on building strength using safe, proper form. Challenge yourself in this rep-based workout by learning how to modify or progress each exercise to fit your body and your needs. This class is accessible for beginners and advanced athletes alike. You will see a difference after only a few sessions!
 

Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.

Your heart rate will soar in this full body, fast paced, dynamic blend of high intensity, interval cardio and strength training. Push yourself to new levels using the TRX Suspension Trainer and your own body weight. All TRX classes allow for you to customize your intensity to make it the perfect challenge for you. Are you ready to SWEAT into the next level of training?
 
Classes are 50 minutes. Maximum 13 people per class. Pre-registration highly recommended. Bring a mat, hand towel, and water.
This 60-minute flow links each posture and transition with the breath, creating a strong flow of movement. Great for beginning and advanced practitioners alike.
This fluid Vinyasa flow is a set sequence with slight variations allowing you to develop a solid practice of linking the breath with movement. You will strengthen and open every part of the body and, while this class is appropriate for all levels, you will have the opportunity to practice arm balances and inversions. This flow is sure to warm the body inside and out! Bring a mat, towel, water, and smile to each class. :)

Grow your yoga practice.


Increase strength and endurance.


Head to toe workout great for all levels.