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1100 Laurel Street
San Carlos, CA 94070
650.400.2127

yoga@mynulifstudio.com

Upcoming Courses & Workshops

<< Aug 22 2017 - Aug 21 2018 >>

Introduction to the Enneagram with Anjanette Bixel Fri, Sep 15, 2017 at 5:30 pm - 6:30 pm
 
The Enneagram is a fascinating personality system that has really taught me a lot about myself and it has dramatically helped with personal relationships, namely with my husband.
 
There are nine basic types, but oh so many onion layers! 
Take the quiz here.
 
Join us for an introductory talk on this method, Friday, September 15th at 5:30pm. 
 
There is no charge to attend this event. Please bring a snack or beverage to share.
Yoga 101 / Beginner Series with Stephanie Crowley Sat, Sep 23, 2017 at 1:00 pm - 3:00 pm
 
Everything you wanted to know about yoga but never had the opportunity to ask! You’ll learn about the many different types and styles of yoga available and how to choose the right class for you. We’ll cover the use of props (blankets, blocks, straps, and bolsters) and how to use them for greater comfort and ease in your practice.
 
Learn basic physical poses (asana), breath work (pranayama), and meditation; as well as simple explanations of chakras, nadis, bandhas, and more!
 
Whether you’re interested in yoga to soothe an achy back, calm a restless mind, improve the health of your body, or reconnect with your individual spirituality, we’ll start you on the right path here!
 
The Beginner Series package includes the Yoga 101 workshop and four Yoga Basics, Vinyasa Level 1/2 classes or Yin Yoga classes. Package expires 10/31/17.
 
All experience levels and body types welcome, ages 14 to 94! Bring a yoga mat, hand towel, and bottle of water, or we have them available for rent or purchase.
 

Workshop Only: $45.00
Beginner Series: $85.00 (includes Workshop and four Yoga Basics, Vinyasa Level 1/2 classes or Yin Yoga classes)

Yang & Yin Class with Sarah Sykes Sat, Sep 23, 2017 at 1:00 pm - 3:00 pm
 
The changing of the season is a natural time to take stock, to review our lives and prepare for the upcoming transition. Whether we want it to our not, summer is drawing to a close and soon we will be enjoying the cooler, shorter days of autumn.
 
Join us for this special class to mark this transition with Sarah Sykes.
 
We will enjoy a full, energetic, all-levels Vinyasa class followed by a cooling, grounding yin practice, Pranayama and meditation.

 

Cost $30.00

Early Bird $25 rate expires Sept 23rd

Stress-Free Standing Poses - Find your balance! with Mia Watanabe Sat, Oct 14, 2017 at 1:00 pm - 3:00 pm
 
Struggle with balance and strain in standing poses?
Learn about the differences in body structure, personal limitations, and the appropriate adjustments to help you find ease your balancing postures.
 
Mia Watanabe teaches Power Flow on Fridays @ 6am. She is RYT-500 teacher, certificated Advanced Vinyasa YTT from Jason Crandell.
 
Cost: $45